MOVE
WITH ME.
BUDOKON IS A MIXED MOVEMENT ARTs SYSTEM.
Budokon is a globally renown mixed movement arts system that integrates martial arts, mobility, calisthenics, and animal locomotion, known also as BDK. Budokon is one of the most unique contemporary training systems in the world. A BDK mixed movement artist is a true warrior athlete - studying striking, grappling, mobility, calisthenics, and animal locomotion.
muscular strength, cardiovascular stamina, and joint mobility.
PRIMARY SERIES.
Budokon Primary Series is a style of movement series codified and popularized by martial arts and yoga master Cameron Shayne beginning in 2001. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility, and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.
FLOW.
During flow classes, a creative sequence of Budokon signature moves and elements is choreographed by Ida. In the sequence, you will find stretching, strengthening, and balancing poses, including handstands and inversion. This will work your mobility, agility, flexibility, and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.
“THE WAY WE DO ANYTHING IS THE WAY WE DO EVERYTHING.”
— Cameron Shayne, Founder of Budokon
