HeartMath is an emotional restructuring technique that gives you the tools to break stress patterns and energy drains. The core of the technique is the state of heart coherence where your body-mind connection functions optimally. In coherence, you are deeply intuned with your intuition, creativity, and flow.
Together, we identify major and subtle energy drains in your life that cause stress, disharmony and confusion. You will then learn to replace these blocks with renewing attitudes and emotions using simple techniques that change your physiology, get you back into flow and builds long term resilience.
